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Hello Austin RoundRock residents!
A bit about myself, I started my competitive combat career with wrestling in High School and College. From there I went into the United States Navy where I had the privilege of serving in the branched forces as part of the "All Navy Boxing Team" for a few years and capping off a successful Amateur Boxing Career. I obtained my Black Belt in Bushidoken Karate and was taught a wide curriculum of Krav Maga Karate, Jui Jitsu, and Kickboxing. I took my knowledge to manage a kickboxing gym for over four years and helped develop other franchises all over the country.
Today I love the job title I have acquired at total Fitness Kickboxing as Head Trainer and love teaching group kickboxing sessions.
Personal Training and Group Fitness are truly my passion and it's an honor to be able to coach everyone. I also love to watch Jet Li and Martial Arts Films and Snowboard.
See you in class!
USA CERTIFIED IN BOXING, WRESTLING & KARATE
Boxing is a popular fitness trend for those wanting to lose weight and get into shape. This fun workout provides cardio strengthing with an upper and lower body workout by using your core to engage and make contact with the bag. This can be extremely effective when it comes to burning calories and toning muscle fiber.
Kickboxing is a great form of exercise with tons of benefits. It has been known to help with posture, as well as coordination, reflexes, weight loss and muscle tone. Best of all, it continues to burn calories even hours after finishing a workout due to its high-intensity movements. It is a great way to work the entire body and stay fit.
Self-Defense prepares you for a situation that may bring harm to you. One of the biggest advantages to taking classes is the way it makes you feel afterwards. A lot of people are not confident with the ability to protect themselves. Our purpose is to improve your physical conditioning, reflexes, and awareness of an attack.
Clients are offered customized nutritional plans, supplemental recommendations and free samples to enhance workouts. Programs are generated to accommodate your fitness goals, keeping you accountable. Free body scans and body composition assessments are also provided for all individuals.
All our programs are aimed at giving greater self-confidence which helps to deal with any difficult situation you may face.
Hundreds of calories are burned during workouts and your innate eating signals get more controlled.
Our classes will teach you all the needed fighting aspects and techniques to defend yourself reasonably.
As you age, your body loses its flexibility. Constant training improves your motion and balance while developing flexibility.
“I have had Josh as my trainer for several months and have noticed a definite change in my body for the better! The one on one time is great especially since I have back problems and he is flexible depending on my ability level that day. He is always thinking of new and creative ways to "torture" me and push me to my limits and the self-defense lessons have really been a comfort to me and my family!”
— Emily Heliotis-Olsen